Episode 8 CheltenhamMaman Good Mum Bad Mum Podcast – Meet Nicki Ryder

Nicki Ryder Cheltenham Fit mama

Can you believe we’re on episode 8 already!

So for those of you who listened to Episode 1, you’ll remember that my great friend Nicki Ryder put me through the interview process. At the same time we recorded Nicki’s interview and today I’m so pleased to share it with you!

CheltenhamMaman Good Mum Bad Mum Podcast

Nicki is a personal trainer (extraordinaire) at her own company Fit Inside Out and on today’s episode we discuss her training methods, her experience of being a mum in a blended family, setting a good example and so much more.

Here’s a few links that relate to Nicki’s recommendations….

The Bottle of Sauce

Prinknash Abbey 

Rococo Gardens

Oh and when you get to the last section where Nicki mentions last week’s guest Kelly Terranova – remember that we recorded this ages ago – before Kelly’s podcast had been scheduled!

Oh and if you want to find out more about The Window Magazine as mentioned in the interval you can find the website and pre-order here!

Really hope you enjoy today’s chat!



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